.png)
- Oct 11
- 4 min
End 2021 being the best version of yourself!
I didn’t always understand my menstrual cycle! In fact, it wasn’t all that long ago that I had to endure the late periods, mood swings,...
- Oct 8
- 5 min
Training is so important for Perimenopause!!
During perimenopause, you may have more anovulatory cycles (you don't ovulate) which causes weak progesterone. When the ovaries stop...
- Jul 12
- 5 min
Your cycle is more than just your period
Did you know men reset every 24hours and women reset every month? The world is set for those of us who aren’t living cyclical lives, for...
