Did you know men reset every 24hours and women reset every month? The world is set for those of us who aren’t living cyclical lives, for...

The simple answer is no - now this doesn't mean we should not do core work! I love to add in core work at the end of my weight session,...

I'm actually amazed at how little our hormone Leptin is talked about especially when it comes to weight loss. What is Leptin? Well, it's...