Hormone Reset &
Train With Your
Menstrual Cycle Phases

The Empowerment Cycle Method is a female-specific training program. Why is it female-specific? Because we are not small men - we need to...

Lets talk about Routines, Wellness and lifestyle choices, simply because we have 7 weeks now to work on these before christmas and I feel...

I didn’t always understand my menstrual cycle! In fact, it wasn’t all that long ago that I had to endure the late periods, mood swings,...