
- Nov 28, 2021
- 5 min
Female Specific Training Program
The Empowerment Cycle Method is a female-specific training program. Why is it female-specific? Because we are not small men - we need to...

- Nov 2, 2021
- 4 min
6 Tools to Optimal Health & Wellness
Lets talk about Routines, Wellness and lifestyle choices, simply because we have 7 weeks now to work on these before christmas and I feel...


- Oct 11, 2021
- 4 min
End 2021 being the best version of yourself!
I didn’t always understand my menstrual cycle! In fact, it wasn’t all that long ago that I had to endure the late periods, mood swings,...