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Sleep for hormone health!
The legendary sleep researcher DR Allan Rechtchaffen once wrote, 'If sleep does not serve an absolutely vital function, then it is the...
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ericaquinn
- Feb 10, 2021
- 5 min
Perimenopause & Menopause
What actually happens in our 40’s? This is a subject I think some women may fear as we hear a lot of horror stories of night sweats, hot...
ericaquinn
- Jan 27, 2021
- 4 min
Which Hormone is out of Balance?
Do you ever feel that something is off? You know your not suppose to be feeling a certain way but society might have made you think it’s...
ericaquinn
- Jan 20, 2021
- 7 min
7 Hormones of Metabolisim
When I started my personal training course in 2016, I was thought to eat as an 'athlete', that meant when you train you have got to fuel...
ericaquinn
- Jan 13, 2021
- 4 min
Period Problems?
Our Period is always trying to tell is something, let's start to listen !!! Periods are finally coming out into the open. They are no...
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- Jan 5, 2021
- 3 min
What we think Perfection should be
So this week I wanted chat about perfection or what we think perfection should be.
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- Dec 29, 2020
- 4 min
Our Bodies Are AMAZING!
Let’s chat about tracking our cycle, our bodies are amazing and fascinating and are worth getting to know.