My Blog

Sleep for hormone health!

The legendary sleep researcher DR Allan Rechtchaffen once wrote, 'If sleep does not serve an absolutely vital function, then it is the...

Perimenopause & Menopause

What actually happens in our 40’s? This is a subject I think some women may fear as we hear a lot of horror stories of night sweats, hot...

Which Hormone is out of Balance?

Do you ever feel that something is off? You know your not suppose to be feeling a certain way but society might have made you think it’s...

7 Hormones of Metabolisim

When I started my personal training course in 2016, I was thought to eat as an 'athlete', that meant when you train you have got to fuel...

Period Problems?

Our Period is always trying to tell is something, let's start to listen !!! Periods are finally coming out into the open. They are no...

What we think Perfection should be

So this week I wanted chat about perfection or what we think perfection should be.

Our Bodies Are AMAZING!

Let’s chat about tracking our cycle, our bodies are amazing and fascinating and are worth getting to know.