ericaquinnFeb 24, 20216 minSleep for hormone health!The legendary sleep researcher DR Allan Rechtchaffen once wrote, 'If sleep does not serve an absolutely vital function, then it is the...
ericaquinnFeb 10, 20215 minPerimenopause & MenopauseWhat actually happens in our 40’s? This is a subject I think some women may fear as we hear a lot of horror stories of night sweats, hot...
ericaquinnJan 27, 20214 minWhich Hormone is out of Balance?Do you ever feel that something is off? You know your not suppose to be feeling a certain way but society might have made you think it’s...
ericaquinnJan 20, 20217 min7 Hormones of MetabolisimWhen I started my personal training course in 2016, I was thought to eat as an 'athlete', that meant when you train you have got to fuel...
ericaquinnJan 13, 20214 minPeriod Problems?Our Period is always trying to tell is something, let's start to listen !!! Periods are finally coming out into the open. They are no...
infoJan 5, 20213 minWhat we think Perfection should beSo this week I wanted chat about perfection or what we think perfection should be.
infoDec 29, 20204 minOur Bodies Are AMAZING!Let’s chat about tracking our cycle, our bodies are amazing and fascinating and are worth getting to know.