About The Challenge

Fitness Class

4 Phase Challenge

  • Do you want to learn how to train, eat and live in harmony with your menstrual cycle?

  • Do you want to press reset and balance your hormones?

  • Do you wish you had more energy to get through your day?

  • Do you want to finally be able to stick to a program that works just for you?

With this 4 phase challenge you will learn how to achieve all of the above!!!


This program will give you the tools and knowledge needed to adapt how you eat, exercise and live in response to how your body’s natural cycles, rhythms and hormones change, week to week, month to month and in our lifetime.

You will learn how to work with your hormonal strengths and utilize your superpowers in each phase
of your cycle.


As women we are not the same every day, biology is happening and once we become more aware of this our hormones actually become our biggest asset in everyday life.


Do you want to learn how to succeed in your training, nutrition and living in harmony with your cycle?

Let me know what's on your mind

Follow Me

  • Facebook
  • Instagram

© 2021 Erica Quinn. Designed by Business Web Designers