Join Our Facebook Group

  • Facebook

4 Phase Challenge Quarter Two

Everyone who has completed all steps in the program will get a badge.


In month 1 you will learn how to plan out your own workout schedule based on the phases and length of your own cycle. You also receive a new detailed Nutrition guide to help balance out your hormones and a blank meal planner for you to create your own meal plans to suit you. Once you've completed Month 1, repeat the program you created for Month 2 & 3. The Cost is Just €80 for 3 Months!!



Already a participant? Log in